Make 2022 the year of wellness and help your body, mind, and spirit out with some great self care – in the form of a camping trip in your new or used RV! Camping is a great form of self care and here’s how you can make it work for you.
Sunshine and Fresh Air
Spending time outdoors helps clear a cluttered mind and lifts your mood! Stale, recycled air and fluorescent lighting (not to mention being cooped up at a desk all day) just isn’t what our bodies were intended for. Step outside. Find a sunny spot, close your eyes, and enjoy 5-10 repetitions of deep breathing.
When you go camping, the great outdoors awaits you! From nature hikes to waterfalls to an early morning kayak, you’ll have plenty of moments to soak up the sunshine and fresh air. You’ll be amazed at how restorative this feels.
Sounds of Silence
Feeling overwhelmed? Ever wish the people demanding your attention would just pipe down for a minute? One way you can reduce the clamor of everyday demands is to simply mute notifications from social media and news media outlets. Also, try setting a 15-20 timer lock on your social media apps. It’s been reported that the average person spends 6 hours a day on social media. No wonder it seems like you can’t get anything done!
When you go camping, take it a step further. Uninstall the news and social media apps from your phone and enjoy the silence – or, better yet, enjoy the sounds that nature has to offer. Notice the crackling of the campfire, the crunching of leaves underfoot, or birds singing in the morning. What’s the difference? These sounds are just there for you to enjoy – not demanding you send an instant reply.
Get the Heart Pumping
Remember that New Year’s Resolution to start hitting the gym? Well, let us be the first to give you permission to cancel the gym membership. Even 20 minutes of light exercise a day can help your body stay toned and healthy, and you can get it for free in simple ways like taking the stairs instead of the elevator, taking a walk on your lunch hour, or doing at-home yoga videos.
When you go camping, the exercise will come more easily and readily. Plan to take a nature hike every day. Get your arms moving by paddling around in the canoe. Chop some firewood (make sure to stay mindful of the campground regulations for splitting wood). The best part? Getting in a bit of exercise during the day helps you sleep better at night, too. So not only can you enjoy the physical benefits of exercise while camping, but you can also get a GREAT night’s sleep!
We’re ready to help you enjoy the benefits of camping – including self care – and offer our professional help to pick out the perfect new or used RV. We offer toy haulers for travelers who love taking their outdoor gear along, luxury motor homes for the perfect combination of “outside” and “comfort,” and even pop up campers and truck campers for a more rugged experience. Contact us today!
